Men’s Body Recomposition System
Focus Strength · Conditioning · Performance
The Delta Protocol™
Reshape Your Build. Redefine Your Prime.
RECOMP-X™ is a tiered men’s body recomposition system designed to help men rebuild their physiques through structure, discipline, and intelligent programming.
Rebuild. Refine. Recomp.
The System
You’ll learn how to train for results, eat for performance, and understand the science behind changing your body composition.
Structurally
Strength. Conditioning. Performance.
Nutritionally
Macros, calories, and tactical meal composition.
Mentally
Discipline, identity, and delayed gratification habits.
RECOMP-X™ Ecosystem Map
Two courses. Two linked subscriptions. One path from foundation to apex.
Course
Subscription
Tier 1Foundation
1 Course Prime Start Foundational body recomposition course 01 · Foundation 1B Subscription Project Prime Ongoing subscription linked to Prime Start 02 · ProgressionTier 2Advanced
2 Course Prime Evolve Advanced recomposition course 03 · Mastery 2B Subscription Prime Ascend Advanced subscription linked to Prime Evolve 04 · ApexStart Strong. Build Smart. Recomp Right.
Prime Start is a beginner-to-intermediate men’s body recomposition course designed to rebuild your foundation — structurally, nutritionally, and mentally.
Consistency Builds Kings.
Project Prime continues where Prime Start ends — guiding men through the ongoing process of refining their physiques, maintaining momentum, and progressing intelligently.
It includes monthly training cycles, macro adjustments, and accountability systems to sustain results.
Refine the Details. Master the Process.
Prime Evolve is for experienced men ready to level up. It focuses on advanced training, periodized nutrition, and physique refinement through recomposition tactics.
Stay Sharp. Stay Strong. Stay Ascending.
Prime Ascend is the elite progression system for men who have completed Prime Evolve and want to continue refining and advancing their physiques at a high level.
This tier focuses on performance longevity, cyclical progression, and advanced physique management.
The Delta Protocol™
Tactical recomposition for men — strength, conditioning, performance.
09
Downloads
PDF · Excel · Fillable PDF
Overview of course structure, 3-Phase system, and expected outcomes.
Record weight, body fat %, key lifts, photos, and recalibration checkpoints.
Auto-progression tracker for weights, reps, and performance markers.
Customizable macro and calorie tracker integrated with Delta nutrition protocols.
Visual portion guides for tactical meal composition.
HIIT vs. Steady State cardio matrix — intensity ceiling, frequency guidelines.
Dynamic warm-ups, joint care, foam rolling, and mobility exercises.
Tactical recalibration sheet for 4-, 8-, and 12-week evaluations.
Reflection exercise for “Weapon Mindset” and delayed gratification habits.
Progress Checkpoint Guide
Baseline data first. Then 4-, 8-, and 12-week evaluations.
Week 00
Week 04
Recalibration checkpoint.
Week 08
Recalibration checkpoint.
Week 12
Recalibration checkpoint.
Also from Body Nova
The Built Like Her™ training ecosystem — video courses for women.
Muscle Baddie Blueprint
Body recomposition and aesthetic shaping for women.
Beginner/intermediate recomposition — foundational lifting and nutrition.
Advanced body recomposition — progressive overload and hormonal optimization.
Rebuild. Refine. Recomp.
