Built Like Her™ · Women — entry / higher BMI
The Blueprint™
Your real starting line — measured, not guessed.
This is the entry point for women starting from a higher BMI who are done with guesswork. Before a single macro is set, you get a clean, honest baseline — because this is navigation data, not judgment data.
- Data over doubts
- Find your starting line
- Data over doubts
- Find your starting line
The Blueprint™
You can’t change what you don’t measure.
Data over doubts.
“You can’t change what you don’t measure — and you can’t measure what you don’t understand.”
Curriculum
What you’ll learn
01
Phase 0 — Baseline & Calibration
Your real numbers first — body fat (Navy test), lean body mass, circumference, and progress photos — the “Data Over Doubts” philosophy in action.
02
Foundations & Mindset
Realistic goals (1–2 lb of fat loss per week, 2–4% body fat per month), and the “LBM Mandate” — precise baseline data drives your entire nutrition and training strategy.
03
Blueprint Nutrition
A specific calorie and macro strategy built for your exact starting physiology — a 20–25% deficit, protein anchored at 0.8–1.0g/lb, and a clear routing check so you’re never on the wrong plan for your body.
04
Hydration & Electrolytes
Why sodium and water intake quietly wreck the scale (and how to fix it) — the “coolant system” for your whole nutrition engine.
05
The Menstrual Cycle Performance Guide
Unique to this course: learn to train and eat with your cycle instead of against it — four phases mapped to training intensity, nutrition focus, and mindset.
Included
What’s included
- Full curriculum — lifetime access, no drip, unlocked immediately
- Macro/calorie calculator + meal plan builder
- Data tracking spreadsheet built around the Navy body fat test
- Aesthetic Ratio Tracker — a beginner-friendly weekly tracker for weight, body fat %, waist-to-hip ratio, and shoulder-to-waist ratio alongside daily protein and workout consistency, so progress shows up even on weeks the scale doesn’t move. No heavy-lift logging required at this stage — upgrades into the full strength + aesthetic system with 1RM tracking and PR milestones in Muscle Baddie Blueprint.
- The Menstrual Cycle Performance Guide with tactical phase-by-phase training chart
- Free live workshop access while an active participant
- Workout programming available as a standalone add-on
Founding member
Founding member pricing
Founding price
The Blueprint™
Women — entry / higher BMI
$200
or 3 payments of $70
- Mature price (after 6 months)
- $300 · 3 × $100
- Payment plans
- Pay in full, 2-pay or 3-pay
- Access
- Lifetime · full unlock, no drip
Rises to $300 (3 × $100) after your first 6 months post-launch.
2-pay option also available at checkout: 50% now, 50% at day 30.
Already a Body Nova client? Your loyalty discount applies automatically.
Data over doubts
“This is your starting line, not your finish line. Measure it. Trust it. Build from it.”