Body Nova

Real-world body recomposition: about 50 lbs lost, with a difference in his face and physique that speaks for itself.

Lucy was a bright ball of energy who was judged for her weight and told she couldn’t. She decided to change and became who she wanted to be.

Three years of coaching. She started as a regular client with a weight-loss goal, finished the transformation, then decided to compete — from her starting baseline to the bikini stage.

Trained face to face in 2008 with a fat-loss goal. By taking his nutrition plan home, his wife also lost 70 lbs — 190 lbs down to 120 lbs.

“Chris wasn’t like the other trainers, he knew how to get me to where I wanted to go as long as I put in the work and followed the plan.”

“You can spend countless hours in the gym, but if you aren’t eating right, you will sabotage yourself.”

“Chris shared a lot of his knowledge with me so I could one day workout and eat without his guidance.”

Light coaching over about a year: pointers and principles like tempo and time under tension.

“Living the dream”: Kelly’s first novice figure show, 2015 — at 34, something she’d wanted since she was 15. After 15 years of lifting on her own, her competition transformation under our system took just 3 to 4 months, and her 3-year progression since shows continuous, compounding growth. Not a 30-day gimmick: sustainable, long-term body recomposition.

“He’s very knowledgeable about the nutrition side of it and the science behind why certain things work and why certain things don’t work.”

“I probably asked questions a thousand times and he answered them a thousand times.”

“I ate between five and six meals a day.”

“I think it all stems down to having commitment.”

She was training frequently and consistently but not getting results, and starting to believe her age was holding her back. Within the first month of her online program, the problem areas that never changed started to change.

“Before I started the Chris Howard workout program and regimen I was working out frequently and consistently, but not getting the results I was seeking. I was doing things that had worked very well for me in the past, during my younger years, but despite all of my efforts I was starting to believe that my age was hindering my results and progress—I felt like anything I did was hopeless and that I needed to accept this. Chris Howard proved my false beliefs regarding age to be completely wrong in only a month’s time. After only one month I saw parts of my body (my problem areas that seemed to never change no matter what I did) change! These were changes that I thought were only possible with cosmetic surgery or during my pre-pregnancy days (meaning I would need a time machine).”

“Prior to actually starting the workout program (weight lifting and cardio regimen) I was a bit intimidated and scared. Thoughts like, “What if I cannot do this,” or “What if I don’t do this right,” “What if it’s too hard” went through my head because my training program is “on-line.” Luckily, with Chris’s patience, knowledge, expertise, and creative ways of communicating almost any time of the day he made this experience very enjoyable and motivating… my irrational fears and worries became irrelevant and a faint memory!”