About Body Nova Fitness Coaching
Body Nova
Science-first. Honest about what takes time.
Body Nova Fitness Coaching is built by a personal trainer with 30+ years of experience, a master’s degree in exercise science, a bachelor’s in kinesiology, and the CSCS credential.
Meet your coach
Credentials
The approach is science-first and honest about what takes time.
Experience
30+ years
Personal trainer
Master’s degree
Exercise science
Bachelor’s degree
Kinesiology
Credential
CSCS
Certified Strength and Conditioning Specialist
The approach
Discipline over motivation.
01
Discipline over motivation
Motivation comes and goes — discipline is what carries you through the weeks it doesn’t.
02
Data over doubts
You can’t change what you don’t measure — and you can’t measure what you don’t understand.
03
It’s always you versus you
Your starting point versus where you’re at now.
Programs
RECOMP-X™ + BUILT LIKE HER™
Men’s program umbrella
RECOMP-X™
A tiered men’s body recomposition system designed to help men rebuild their physiques through structure, discipline, and intelligent programming.
Women’s program umbrella
BUILT LIKE HER™
The Built Like Her™ training ecosystem — video courses for women.
YouTube
400+ videos on body recomposition
Client transformations and fitness education.
Success stories
Results
Discipline over motivation
Questions about a program or custom coaching?