RECOMP-X™ · Skinny-fat · slightly overweight · metabolic reset
Prime Start™
Start Strong. Build Smart. Recomp Right.
For skinny-fat clients, slightly overweight men (overweight tier, not obese), or anyone who needs a metabolic reset. Shorter caloric deficit windows protect your metabolism and lean tissue while you rebuild your foundation — structurally, nutritionally, and mentally.
Your toolkit
Tools that do the work with you
Not reference materials — tools you use every week to execute the lessons and pull off your transformation.
- Prime Start Orientation Packet — Know exactly how the program works and what your mission is from day one
- Initial Metrics Sheet — Lock in your baseline so every change is measurable
- Nutrition 101 Guide — Set your calories and macros with confidence
- Prime Start Meal Planner — Turn your numbers into real meals, ready to follow
- Beginner Workout Guide — Walk into the gym with a plan for every session
- Lifestyle Audit Worksheet — Find the habits and environment holding you back — and fix them
- Goal Mapping Worksheet — Turn your goal into SMART targets you can hit
- Accountability Tracker — Stay consistent with daily check-ins that keep you on track
Every course
Included with every course
- Full unlock on purchase (no drip), lifetime access
- Macro/calorie calculator
- Meal plan builder
- Data tracking spreadsheet
- Aesthetic blueprint tracker
- Free live workshop access while an active course participant
Transformations & Testimonials
Clients who came backto say thank you.
Real clients, real starting points. Tap a card to see every photo and the full story.
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Fat loss
Mo
About 50 lbs lost — you can see it in his face and his whole physique.
Results vary.
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Fat loss · Testimonials
S. Abrams
80 lbs lost — 230 lbs down to 150 lbs at 9% body fat.
“Chris wasn’t like the other trainers, he knew how to get me to where I wanted to go as long as I put in the work and followed the plan.”
Results vary. Trained face to face with Chris in 2008.
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Muscle gain
B. Jordan
Added a good amount of muscle in about a year.
Results vary. Light coaching with Chris over about a year.
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Fat loss · Testimonials
T.
About 40 lbs lost in roughly six months.
“Chris Howard all day everyday! You forever changed my life! I appreciate you!”
Results vary.
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Testimonials
R. Stiles
My ‘gut’ is GONE!
“Thank you Chris! I have seen so much improvement since I began your regimen. My ‘gut’ is GONE! And I no longer crave sodas to the point that I don’t drink them anymore. I have recommended you to several people. Everyone who needs to lose weight and get fit should contact him. He can do it long distance.”
Results vary.
Founding member
Founding member pricing
Founding price
Prime Start™
Skinny-fat · slightly overweight · metabolic reset
$175
or 3 payments of $62
- Mature price (after 6 months)
- $275 · 3 × $95
- Access
- Lifetime · full unlock, no drip
Rises to $275 (3 × $95) after your first 6 months post-launch.
2-pay option also available at checkout: 50% now, 50% at day 30.
Already a Body Nova client? Your loyalty discount applies automatically.