Built Like Her™ — Evidence-Based Physiology
TransformHer™
This is what it means to be Built Like Her.
A woman who trains with intention, fuels her body with purpose, and measures progress in more ways than just the scale.
TransformHer™
TransformHer is the foundational course for every woman ready to learn the real mechanics of body recomposition — building muscle and losing fat at the same time — without the guesswork, fad diets, or extreme programs. This is beginner-to-intermediate strength training and nutrition, taught the Built Like Her way.
A muscle baddie is not a body type. It’s a woman who has decided she is done shrinking herself and ready to build. TransformHer starts that same decision — from wherever you are right now.
Curriculum
What you’ll learn
01
Recomposition 101
What body recomposition actually is — building muscle and dropping fat simultaneously — and why the scale lies (body fat vs. lean mass). Realistic pace: 1–2 lb of fat loss per week, muscle gain measured in months.
02
Foundations of Training
Strength training basics — reps, sets, tempo, and progressive overload — plus proper form and a real exercise library, so you walk into the gym knowing exactly what to do.
03
Nutrition Foundations
Calories and macros explained simply, portion control and food quality, and sample meal plan frameworks — consistency over perfection.
04
Lifestyle & Recovery
Sleep, stress, and hormones; hydration and energy; recovery strategies that make the difference between progress and burnout.
05
Setting Yourself Up for Success
“You cannot manage what you do not measure.” Standardized progress photos, honest baseline documentation, and goal-setting that keeps you accountable to yourself.
06
Discipline Over Motivation
Motivation comes and goes — discipline is what carries you through the weeks it doesn’t. A mindset foundation that runs through every course in this ecosystem.
Included
What’s included
- Full curriculum — lifetime access, no drip, unlocked immediately
- TransformHer Starter Kit — quick-start and setup guide for your first 4 weeks
- Body Composition Tracker — track weight, measurements, and photos weekly, using the Navy Body Fat Test as your baseline method (no DEXA, bioelectrical impedance, or calipers required — accurate, accessible, and consistent for everyone)
- Aesthetic Ratio Tracker — a beginner-friendly weekly tracker for waist-to-hip ratio, shoulder-to-waist ratio, daily protein, and workout consistency, so progress shows up even on weeks the scale doesn’t move
- Nutrition Guide & Macro Insight — the Beginner Macro Planner plus full portion-control breakdowns, so you know exactly how to build a plate around your numbers
- Meal Prep Simplified Guide — easy grocery list and prep workflow
- Training Log — record your lifts, sets, and reps
- 4 Phases of Workout Programming — a complete progressive training system built into the course
- Complimentary 4–6 Month Workout Program Subscription — continued phase-based programming after you finish the core curriculum, included at no extra cost
- Recovery Readiness Sheet — track soreness, energy, and sleep
- Mindset Kickstart Workbook — goal and identity-building journal
- TransformHer Recalibration Sheet — monthly progress and data review
- Free live workshop access while an active participant
- A clear next step: the CurvaFit Bridge Plan for continued sculpting after you complete TransformHer
Founding member
Founding member pricing
Founding price
TransformHer™
Beginner/intermediate recomposition foundation
$225
or 3 payments of $85
- Mature price (after 6 months)
- $325 · 3 × $112
- Payment plans
- Pay in full, 2-pay or 3-pay
- Access
- Lifetime · full unlock, no drip
Rises to $325 (3 × $112) after your first 6 months post-launch.
2-pay option also available at checkout: 50% now, 50% at day 30.
Already a Body Nova client? Your loyalty discount applies automatically.
Built Like Her™
You don’t have to already be Built Like Her to start. You just have to decide you’re done shrinking yourself — and ready to build.